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Blissed Out Breath

Where nervous system regulation meets soul-deep alignment.

If you’ve been feeling stuck, overwhelmed, disconnected from your intuition, or like your nervous system is one minor inconvenience away from full-blown chaos…
It’s not you.
It’s your breath.

We ride at dawn on June 1st!

We believe that everyone deserves access to these life-changing tools, which is why we’ve made this course Pay What Feels In Alignment. Whether you’re ready to invest big or need a more flexible option, your spot is waiting.

90 min bi-weekly calls taking place June 4th biweekly at 12 EST until July 30th.

Welcome to Blissed Out Breath — a 10-week journey back to your body, your brilliance, and your breath.

This isn’t your average “take a deep breath and chill” kind of thing.
We’re talking resonance breathwork — a potent, science-backed, and soul-nourishing practice that helps your body release stored stress and emotion while reconnecting you to your truth, your intuition, and your inner peace.

🌬 So... what is Resonance Breathwork?

Great question — and nope, this isn’t just breathing deeply and thinking happy thoughts.

Resonance breathwork is a therapeutic breath rhythm (around 5-6 breaths per minute) that brings your nervous system into a state of coherence — meaning your breath, heart, and brain begin working in sync.

When that happens?
Your body finally feels safe enough to heal.
Your mind quiets down.
Your intuition turns all the way up.

Here’s what’s actually happening:

🧠 Your brain shifts out of fight-or-flight
Cue fewer spirals, more grounded calm.

💓 Your heart rate and breath sync
This signals safety to your brain, softens chronic tension, and invites emotional release.

🌡️ Your vagus nerve gets a gentle reset
This nerve is key to emotional regulation, digestion, deep sleep, and your ability to stay calm under pressure.

🌀 You enter deeper brainwave states (hello, theta)
Perfect for rewiring limiting beliefs, processing stuck emotions, and receiving intuitive insight.

🧪 The sciencey stuff:

Resonance breathwork has been shown to:

  •  Lower cortisol (your body’s main stress hormone)
  •  Increase HRV (heart rate variability = your resilience superpower)
  •  Improve emotional regulation and focus
  •  Support trauma integration (without needing to relive it)
  •  Activate subconscious reprogramming + spiritual clarity
  •  You’ll learn to understand your HRV and how you can use the increased scores to improve your nervous system tolerance.

TLDR: You breathe → your body regulates → you feel grounded AF → you hear your intuition loud and clear.

✨ What’s included:

💻 Pre-recorded Resonance Breathwork Sessions

You’ll get instant access to a library of guided breathwork journeys you can use on your own time — anytime you need grounding, clarity, emotional release, or reconnection.
Each session is themed and intentionally designed to support your nervous system and energy body.

These are yours for life. Revisit them anytime you need a reset or soul tune-up.

🌀 Biweekly Live Group Calls (5 total)

Every other week for 10 weeks, we meet live on Zoom for a cozy, supportive session that includes:

  •  Coaching + intuitive Q&A (because healing doesn’t happen in a vacuum)
  •  Live breathwork journeys themed around real-life stuff you’re actually moving through
  •  Somatic + nervous system tools you can bring into your everyday
  •  Integration support — whether you’re crying, laughing, tingling, or floating in space, you’ll be seen and held in it

Can’t make it live? No stress — every call is recorded and sent to your inbox.

🗓️ The Flow:

  •  Week 1: Open the portal — Welcome + breathwork to anchor in your intention
  •  Weeks 2–10: Alternating between live calls and pre-recorded journeys, so you’re always supported without being overwhelmed
  •  Final week: Integration + embodiment tools to keep the magic going

This isn’t about “keeping up” — it’s about coming home. You can move at your own pace while still being part of a loving, breath-powered container.

🎯 This is for you if…

  •  You’re ready to feel more in your body than in your head
  •  You want to regulate your nervous system naturally — without meds, apps, or overwhelm
  •  You’ve done “the mindset work” but your body still feels on edge
  •  You crave a deeper connection to your intuition
  •  You love a blend of science + spirit (nerds with crystals unite ✨)
  •  You’re down to laugh, cry, burp, tingle, or time-travel during breathwork (it happens)
  •  You want practical tools that actually work when life feels chaotic

🙅‍♀️ This is not for you if…

  •  You’re looking for a quick fix or a passive vibe (this work is gentle but deep)
  •  You’re committed to the hustle and not quite ready to soften into your body
  •  You don’t want to take responsibility for your healing (no shame, just not this container)
  •  You hate breathing. Like, actually. (Which is fair… but maybe not the vibe here, lol)

Investment: 

PAY WHAT FEELS IN ALIGNMENT

You’ll get:

  •  Lifetime access to the Blissed Out Breathwork Library 
  •  5 live group calls (with recordings)
  •  Nervous system tools and integration practices
  •  Coaching, support, and safe space to be your full-ass self
  •  Transformation that actually sticks — because it’s happening at the root

This is deep work in a gentle container. No pressure. No performance. Just breath, body, and bliss.

🎉 Ready to Bliss Out?

Goodbye, overthinking.
Hello, grounded clarity, intuitive magic, and emotional freedom. 

Click to join Blissed Out Breath — your body (and your soul) will thank you.